Anxiety and worry can hinder the fulfillment that life has to offer everyone. Anxiety is liable to bubble up in our lives as we navigate through our day-to-day rigmarole and affect our mental health, impacting the ability to live a peaceful and enriching life. If you feel that you’re constantly worried, or have trouble finding restful sleep because your mind is racing – or if you’re experiencing panic attacks, shortness of breath, and heart problems – anxiety may be to blame. You may benefit from anxiety therapy from Wendy Iglehart. Anxiety can bare its face in a number of circumstances, including the following: