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  1. Anger Management Couples Counseling: How You And Your Partner Can Work Together

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    No relationship is perfect, and while many of us might spend our lives looking for the “one”, in reality, a great and healthy relationship takes a lot of work and responsibility and emotional control. A healthy relationship is truly a sum of its parts, with both individuals giving and taking, and ultimately working towards providing for the needs of one another. Every individual has flaws and …Read More

  2. PTSD Treatment: What is It and How Can It Help?

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    The acronym “PTSD” is a somewhat recent development in the grand scheme of human societal progression. The term didn’t even exist 60+ years ago, nor did a larger awareness about mental health. The experience of trauma was quite misunderstood (as was the larger picture of mental health) back in the day, but as technology and mental health awareness has improved over the past decades, we have …Read More

  3. Anxiety Treatment, and What You Can Do

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    The feelings and symptoms that occur with the experience of anxiety are as widespread as they are unpleasant. While some folks experience a much more severe form and frequency of anxiety than others, it’s a universal experience felt by all. Similar to fear, anxiety is a response ingrained in the very nature of our human existence, originating from the evolutionary flight-or-fight traits of our a…Read More

  4. Why Seek Counseling for Anxiety?

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    Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety. It’s admirable that society is working so hard to remove the stigma surrounding mental illness. What was once something that sent you to the mental hospital if you dared to admit incongruent thoug…Read More

  5. At-Home Remedies For Your Anxiety

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    If you’re locked up in your home and trying to wait out a global pandemic like the rest of us, you’re likely not feeling too great about your anxiety. The social climate isn’t doing much to help with those anxieties either. Since the pandemic has begun, things have been spinning out of control and it’s not very conducive to helping you keep things in perspective, stay productive, and not f…Read More

  6. Anger Management & Couples Counseling, Part 2

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    Tempering your anger does not come naturally to humans. We are emotional creatures who are made to feel a wide variety of feelings, such as anger, joy, love, hate, compassion, and sympathy. However, we can also feel jealousy and covetousness. Humans are no doubt complicated, which can be said for our emotions as well. Wendy Inglehart has over 20 years as a psychotherapist helping couples work out …Read More

  7. Anger Management & Couples Counseling, Part 1

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    If you are in any type of relationship, odds are, you will get angry at the other person. This is part of being a unique individual with your own thoughts and way of doing things. However, anger can be a big problem in relationships and can even lead to violence and divorce. Wendy Inglehart is a psychotherapist who offers couples counseling, including help with anxiety, depression, and anger manag…Read More

  8. Tips for a Happier Marriage

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    Marriage isn’t always sunshine and rainbows. As anyone that is or has been married knows, it can be incredibly difficult to maintain a happy marriage. It takes a lot of work and patience from both of the partners in the relationship for things to work. While there is no tell-all trick to a happy marriage, we do want to provide you with a few simple tricks that have been known to help. If you and…Read More

  9. Facing Your Anxiety

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    The most common mental disorder in America is anxiety. The ADAA states that up to 40 million adults in the U.S. suffer from anxiety disorders, and the worst part is that a high number of those suffering either don’t know how to deal with it or never seek the help that they need. In this blog post, we’ll provide you with some tips to facing your anxiety and live the life that you deserve. If yo…Read More

  10. Tips for Helping Your Child Through the Divorce

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    While it can be painful to come to terms with, sometimes a marriage just isn’t meant to be and divorce is necessary. This can be incredibly difficult for both parties, but when a young child or children is involved, their emotions are hit the hardest and the process can send them on a rollercoaster of confusion. It’s important to help and support them through these trying times so that they un…Read More