Does it Mean I am Crazy if I See a Psychotherapist?
No – you are not crazy. It takes a lot of courage to take the first step to recognize you need help and to get the help to improve the quality of your life.
So, congratulations are in order!
You may feel sad, guilty, angry, anxious, overwhelmed, confused, lonely, stuck, trapped or have a desire for isolation.
You may be struggling with racing thoughts, loss of pleasure in activities that once brought you pleasure, sense of panic, loss of control, or general unhappiness that affect your perspective on life. There may also be physical effects to dealing with mental health issues as well. Physical ailments such as, irritable bowel syndrome or headaches, irritability, insomnia or sleeping too much.
You may have increased conflicts with loved ones, decreased passion or libido and emotional distance from a loved one.
You no longer need to struggle alone. Let's validate your experiences and work through them together.
