Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety…Read More
Individual & Couples Counseling
Counseling can have many benefits for you as an individual or your relationship. Though it may seem scary or even unnecessary at first, communicating about your life with a therapist can have a multitude of benefits for your mental health, the strength of your relationship, and your overall quality of life. If you feel like counseling may be what you need to talk about some problems in your life, Wendy Iglehart can help.
There are various different benefits to counseling. Each individual finds different benefits for counseling, but here we are going to explore some of the many benefits of counseling:
The Benefits of Counseling:
- Managing difficult emotions
- Overcoming negative thinking
- Setting strong personal boundaries
- Improving relationships and communication
- Improving decision making
- Determining solutions for specific problems
Counseling can be centered around a specific problem or specialized in what you need to work on with your mental health. Listed below are some of the specialized areas of counseling that you can receive with Wendy Iglehart.