1. Is Avoiding Anger Helpful?

    The image of anger is portrayed as a snarly, fanged monster, once released -- the rage and fury will devour and destroy.  But when anger is not addressed it could become turned inward.  Thus, the dichotomy arises between outward destruction or internal turmoil. Coming into the holiday season, I sense my mood lowering into a melancholy state.  I find it difficult to cope with family dynamics and…Read More