1. PTSD Treatment: What is It and How Can It Help?

    The acronym “PTSD” is a somewhat recent development in the grand scheme of human societal progression. The term didn’t even exist 60+ years ago, nor did a larger awareness about mental health. The experience of trauma was quite misunderstood (as was the larger picture of mental health) back in the day, but as technology and mental health awareness has improved over the past decades, we have …Read More

  2. Anxiety Treatment, and What You Can Do

    The feelings and symptoms that occur with the experience of anxiety are as widespread as they are unpleasant. While some folks experience a much more severe form and frequency of anxiety than others, it’s a universal experience felt by all. Similar to fear, anxiety is a response ingrained in the very nature of our human existence, originating from the evolutionary flight-or-fight traits of our a…Read More

  3. Why Seek Counseling for Anxiety?

    Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety. It’s admirable that society is working so hard to remove the stigma surrounding mental illness. What was once something that sent you to the mental hospital if you dared to admit incongruent thoug…Read More

  4. At-Home Remedies For Your Anxiety

    If you’re locked up in your home and trying to wait out a global pandemic like the rest of us, you’re likely not feeling too great about your anxiety. The social climate isn’t doing much to help with those anxieties either. Since the pandemic has begun, things have been spinning out of control and it’s not very conducive to helping you keep things in perspective, stay productive, and not f…Read More

  5. Anger Management & Couples Counseling, Part 2

    Tempering your anger does not come naturally to humans. We are emotional creatures who are made to feel a wide variety of feelings, such as anger, joy, love, hate, compassion, and sympathy. However, we can also feel jealousy and covetousness. Humans are no doubt complicated, which can be said for our emotions as well. Wendy Inglehart has over 20 years as a psychotherapist helping couples work out …Read More

  6. Anger Management & Couples Counseling, Part 1

    If you are in any type of relationship, odds are, you will get angry at the other person. This is part of being a unique individual with your own thoughts and way of doing things. However, anger can be a big problem in relationships and can even lead to violence and divorce. Wendy Inglehart is a psychotherapist who offers couples counseling, including help with anxiety, depression, and anger manag…Read More

  7. Facing Your Anxiety

    The most common mental disorder in America is anxiety. The ADAA states that up to 40 million adults in the U.S. suffer from anxiety disorders, and the worst part is that a high number of those suffering either don’t know how to deal with it or never seek the help that they need. In this blog post, we’ll provide you with some tips to facing your anxiety and live the life that you deserve. If yo…Read More

  8. When Your Marriage is Going Through Tough Times

    Marriage is not a walk in the park. A more accurate depiction would be a climb on a steep mountain face. It’s strenuous, it can be tiring, and sometimes it feels like you don’t have the strength to keep climbing. But if you do, and you remember why you started the climb in the first place, you’ll achieve the most spectacular views and be so relieved that you stayed with it. When your marriag…Read More

  9. Confronting Your Anger

    It is completely normal and healthy to experience anger throughout your life. Whether it is directed at the bumper-to-bumper traffic on your way to work, or at your pet for relieving itself on the carpet, it happens. We have all experienced it, whether it be a small frustration or full on fury, and we will all experience it again. However, when you lose control to anger and it takes the reigns of …Read More

  10. Treating Your Depression

    Life is full of ups and downs, and there is no way to predict what tomorrow may hold. One day the sun is shining, and the next is cast in a gloomy grey. Depression can hit unexpectedly, whether you know the root cause or not, and leave you feeling like you’re swimming upstream, alone and afraid. When experiencing this feeling of desolation, every part of your daily routine is affected. Your favo…Read More