1. Anxiety Treatment, and What You Can Do

    The feelings and symptoms that occur with the experience of anxiety are as widespread as they are unpleasant. While some folks experience a much more severe form and frequency of anxiety than others, it’s a universal experience felt by all. Similar to fear, anxiety is a response ingrained in the very nature of our human existence, originating from the evolutionary flight-or-fight traits of our a…Read More

  2. Why Seek Counseling for Anxiety?

    Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety. It’s admirable that society is working so hard to remove the stigma surrounding mental illness. What was once something that sent you to the mental hospital if you dared to admit incongruent thoug…Read More

  3. At-Home Remedies For Your Anxiety

    If you’re locked up in your home and trying to wait out a global pandemic like the rest of us, you’re likely not feeling too great about your anxiety. The social climate isn’t doing much to help with those anxieties either. Since the pandemic has begun, things have been spinning out of control and it’s not very conducive to helping you keep things in perspective, stay productive, and not f…Read More

  4. The Importance of Counseling For Couples

    No matter if you’re in a serious long-term relationship, or married, it’s unlikely that you’ll never have arguments or experience a rift between the two of you every now and again. It’s important to constantly remind yourself of why the relationship started in the first place and the love that you have shared with each other. If you feel like you’re losing control, be sure to contact our…Read More

  5. Confronting Your Anger

    It is completely normal and healthy to experience anger throughout your life. Whether it is directed at the bumper-to-bumper traffic on your way to work, or at your pet for relieving itself on the carpet, it happens. We have all experienced it, whether it be a small frustration or full on fury, and we will all experience it again. However, when you lose control to anger and it takes the reigns of …Read More