1. Anxiety Treatment, and What You Can Do

    The feelings and symptoms that occur with the experience of anxiety are as widespread as they are unpleasant. While some folks experience a much more severe form and frequency of anxiety than others, it’s a universal experience felt by all. Similar to fear, anxiety is a response ingrained in the very nature of our human existence, originating from the evolutionary flight-or-fight traits of our a…Read More

  2. Why Seek Counseling for Anxiety?

    Now more than ever before, there’s more attention being paid to the mental health of individuals. For that reason, there’s lots of discussion surrounding depression, bi-polar disorder, and anxiety. It’s admirable that society is working so hard to remove the stigma surrounding mental illness. What was once something that sent you to the mental hospital if you dared to admit incongruent thoug…Read More

  3. At-Home Remedies For Your Anxiety

    If you’re locked up in your home and trying to wait out a global pandemic like the rest of us, you’re likely not feeling too great about your anxiety. The social climate isn’t doing much to help with those anxieties either. Since the pandemic has begun, things have been spinning out of control and it’s not very conducive to helping you keep things in perspective, stay productive, and not f…Read More

  4. Facing Your Anxiety

    The most common mental disorder in America is anxiety. The ADAA states that up to 40 million adults in the U.S. suffer from anxiety disorders, and the worst part is that a high number of those suffering either don’t know how to deal with it or never seek the help that they need. In this blog post, we’ll provide you with some tips to facing your anxiety and live the life that you deserve. If yo…Read More

  5. Confronting Your Anger

    It is completely normal and healthy to experience anger throughout your life. Whether it is directed at the bumper-to-bumper traffic on your way to work, or at your pet for relieving itself on the carpet, it happens. We have all experienced it, whether it be a small frustration or full on fury, and we will all experience it again. However, when you lose control to anger and it takes the reigns of …Read More

  6. Treating Your Depression

    Life is full of ups and downs, and there is no way to predict what tomorrow may hold. One day the sun is shining, and the next is cast in a gloomy grey. Depression can hit unexpectedly, whether you know the root cause or not, and leave you feeling like you’re swimming upstream, alone and afraid. When experiencing this feeling of desolation, every part of your daily routine is affected. Your favo…Read More

  7. Knowing When It’s Time to Seek Couples Therapy

    Relationships are a beautiful thing. When you find someone that makes you feel like you can truly be yourself around, nothing else seems to matter. Colors appear more vivid, food is more appetizing, and the music you listen to finds its way through your bones and warms your soul. Each morning you’re excited to grow closer to them. Life is good. But love isn’t an easy thing to maintain. After a…Read More

  8. Resolve

    Did you make a New Year's resolution? A fresh start. Goals. New year of reflections, past and future. I couldn't wait for 2016 to finish. In hindsight, I can't recall a time when I longed for a particular year to remain. Last year, I hired a marketing company to boost my cyber presence and business. Started a blog. Considered firing my supervision group and leaving my church, maybe even converting…Read More

  9. I’m Gonna Disappoint You and Be OK with It

    "Is there a way you can make the call while on vacation next week?"  asks my colleague,  "I'll miss your laughter and contribution to group." Immediately, I sense being attacked and ready to defend.  I wanted to protect myself from feeling mortified and ashamed.  Plus, I believed I needed to protect my colleague from my decision to enjoy my time on vacation instead of satisfying her with my pr…Read More

  10. Symptoms of an Anxiety Disorder

    Anxiety is something that almost all of us experience at one point or another, but determining whether or not the anxiety that you’re experiencing is diagnosable as an anxiety disorder, or if it’s something that will in fact pass, is a little more difficult. For each individual, the signs of an anxiety disorder are different, just as the triggers of these emotions are. If you’re uncertain as…Read More